1. Squash Ball (Blue Dot) Intro

The intro squash ball with its lone blue dot is the best option if you’re new to squash or want a leisurely game. It’s simpler to hit this ball because it’s
notably bigger than the others. Additionally, it has a larger bounce, giving beginners and younger players more time to react and set up for shots.
What’s best? There is no need to warm up before playing with this ball.

2. Red Dot Progress Squash Ball

A single red dot can be seen on the progress squash ball, which was made with recreational players in mind. Its slightly larger size and stronger bounce compared to the regular ball, makes it easier to maintain rallies. This ball can be warmed up before the game begins to ensure optimal performance. The progress ball can be your best pick if you’re past the novice stage and seeking to strike a balance between a match that is tough and fun to play.

3. Red/Yellow Dot Competition Squash Ball

You can choose between two balls that are the same size but have different bounce qualities as you advance in your squash career and gain more
expertise. The single yellow dot-designated competitive squash ball has a 10% higher bounce than the pro squash ball. It’s a great option for intermediate to expert players because the added bounce gives them a little bit more time to react. It also functions well on colder courts. Before playing, both competitive and professional balls need to be warmed up.

4. Professional Squash Ball (Dual Yellow Dots)

The official ball used in professional tournaments and events is the pro squash ball, which has two double yellow spots on it. It provides the smallest
amount of reaction time and has the highest skill needed of all squash balls because of its low bounce. This ball is used by advanced players looking for the greatest challenge and exciting action. It needs to be warmed up before usage, much like the competition ball.

Your enjoyment of the game can be substantially impacted by your choice of squash ball. Start with the intro squash ball if you're a new or younger player for a simpler and more fun experience. As you advance, think about switching to the progress ball to keep maintaining your balance. Advanced players can experiment with both competition and professional balls to choose their preferred level of difficulty.