Why Tackling Matters

Tackling, and doing it properly, is essential for a host of reasons. Here are our top 3.

1. Player safety: Reducing the chance of harm to both the tackler and the ball carrier.
2. Defense: stopping opponents and generating opportunities for turnovers.
3. Confidence boost: Being proficient in appropriate tackling gives you the assurance to tackle with force.

Improve Your Rugby Tackle Technique

To excel at rugby tackles, you need a mix of mental sharpness and physical strength. Here are some pointers to improve your abilities:

1. Position yourself with your feet shoulder-width apart, head up, and low.
2. Arm Technique: Firmly but not rigidly wrap your arms around the player.
3. Shoulder Power: Keep your head up and strike with your shoulder.
4. Follow Through: To make an effective tackle, push your legs and hips forward after making contact.

Drills and Insights for Effective Tackling:

A simple exercise can be to practice striking bags with your shoulder and wrapping your arms properly to hone your technique.

Master the one-on-one tackle for game-like situations. In the tracking drill, pay close attention to head tracking and positioning. Develop your double tackle’s communication and technique to counter several attackers.

Incorporate a coach or teammate for drill supervision, offering valuable insights on tackling. Assess and comment on the four crucial components: Position, Arms, Shoulders, and Follow-through.

Understanding rugby tackling’s importance for player safety, defensive power, and confidence is crucial to learning the skill. These tips and tricks will make you a safer and more proficient player on the field.