
Soccer is a great way to gain a lot of health advantages. Not only is it about scoring goals, but it’s also about earning points for your general wellbeing. The first benefit is that it’s a heart-friendly game that keeps your ticker in top condition and aids in maintaining appropriate blood pressure levels. Soccer can help you put on muscle and strengthen your bones if you’ve been a bit of a couch potato. It acts as a natural remedy for the obstinate body fat that we all desire to lose. Additionally, Soccer can help you get fitter by enhancing your strength, endurance, and speed.
Soccer players don’t just do one form of exercise when they step onto the field. They combine some anaerobic exercise with some aerobic exercise. Aerobic exercise is ideal for less strenuous tasks because it depends on your muscles receiving enough oxygen through your lungs and heart. But the anaerobic system starts working when the game becomes intense and the players go all out. During a game, soccer players vary their running styles. They walk for 25% of the time, jog for 37%, run hard for 20% of the time, sprint for 11% of the time, and even go backward for 7% of the time.
A half-hour of recreational soccer can burn roughly 260 calories if you weigh about 70kgs , according to Harvard Health’s studies. But here’s the catch: getting your nutrition right is essential if you want to lose body fat. If you’re consuming more calories than you’re burning off on the pitch, your body fat may still start to creep up.
Speaking of nutrition, your body requires enough protein to build up those muscles and repair any damage. That’s the secret ingredient for soccer players who want to keep their body fat at the “athlete” level, which normally stays around 10%. The combination of effective training and a sensible diet therefore keeps them in top shape.
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